Taking good care of your nails

Those of you who take care of you hair are familiar with keratin, the protein that composes your hair and nails. This protein helps your hair and nails grow, protects them, and strengthens them. 

Did you know?

There are many reasons why nails become fragile:

• An unbalanced diet = the type of diet you have has a direct effect on your nails' condition. They could become  yellowish and brittle. 
• Illnesses = could unbalance or weaken your immune system due to a lack of vitamins and minerals. Additionally, during cancer, chemotherapy can affect nails and hair
• Iron deficiency = if you lack iron, your nails can become brittle and soft
• Zinc deficiency = white spots start showing on your nails
• A lack of vitamins A, B, and E = vitamins A and E are known as excellent antioxidants, substances that slow down or prevent negative action by free radicals to the cells and as such, they protect our body. Vitamin B, especially vitamin B8, or Biotin, are known as the hair and nails vitamins. Therefore, a lack of vitamins A, B, and E will weaken your nails.
• Removing the nail polish = when you remove your nail polish by scratching it, you might also get rid of a layer of keratin. As such, you weaken your nails, and they could break more easily
• Fake nails = it is strongly advised to wear them only occasionally and not throughout the year. When you take them off, the chances of removing a layer of keratin are high.
• Biting one’s nails. They do not appreciate it much!

Health care solutions for beautiful nails:

• Ensure your body has the supplements it is missing like iron, zinc, silica, vitamins, etc.… by consuming them in the form of capsules.
• Make sure to have a healthy diet. Here is a list of 5 ingredients that will help you reinforce your nails: eggs, meat, fish, nuts like hazelnuts, and blueberries. A healthy diet will provide your body the supplements it's missing.
• Clean your nails: file your nails, apply natural oils on your cuticles before pushing them, and apply cream on your hands. These are all good care technics that will benefit your nails.
• Try to stop bad habits such as biting your nails or picking your nail polish as much as possible.

Our cure: our Nutricap Gummies

To repair and strengthen your nails, Nutricap Gummies have high levels of biotin, a vitamin that contributes to the synthesis and constitution of keratin. As such, it helps your nails and hair grow quicker and stronger. The gummies are also composed of vitamins A, B, E, D among others, as well as zinc: a complete formula so that your nails have everything they need to stay healthy and grow faster. This product also provides benefits to your hair and skin. They are produced from fruit pectin, are vegan, allergen-free, and delicious.